Active Youth

Group of teenagers sitting on fitness balls

Why should kids exercise?

  • Building strong muscles and bones
  • Improved mood and positivity
  • Increased their ability to learn new tasks
  • Improved reflexes and coordination
  • Helping to maintain a healthy weight
  • Improved ability to focus
  • Better sleep
  • Opportunity for fun with friends and family
  • Reduces anti-social behavior
  • Improved self-esteem and confidence
  • Promotes healthy growth and development
  • Reduced risk of disease and unhealthy weight gain
  • Create healthy habits

Active Youth:

Incorporates fundamental movement patterns including running, jumping, catching, kicking, hopping, skipping, leaping, throwing and balance. These skills are taught in a fun way, through games, circuits, drills, dance, mini challenges and more. This program aims to improve confidence, fitness, strength, co-ordination and self-esteem.

Carers and parents are welcome to join in.

Group Fitness: 

Active Kids: Children’s fitness class that focuses on developing fundamental motor skills in a fun filled environment. This class will get all children moving and making friends, includes ball skills, running, jumping, body weight exercises and more. We aim to make exercise fun and create healthy habits that help set up an active life. (Primary school - ages 6+)
Day: Monday
Time: 4.40pm

Active Abilities Kids: We believe everyone should have the opportunity to exercise and move! This class welcomes children with cognitive disabilities and gives everyone a safe space to enjoy movement. Focus is on fitness, strength, building confidence, making friends and having fun. Create healthy habits whilst gaining basic ball and movement skills. (All ages 6+)
Day: Wednesday
Time: 4.40pm

Teen Fit: A class specifically for teens designed with cardio and bodyweight exercises which increases fitness, strength and endurance. Create healthy habits that set up a lifelong love of exercise and movement. Our qualified trainers will deliver a safe and fun program that is also a great introduction to the gym. (Secondary school - ages 12+)
Day: Thursday
Time: 4.40pm

Cost: $8.50 per class* 10 Visit Pass (6 month expiry): $76.50
*Prices valid until 30 June 2025

 

Try your first class FREE

See our current group exercise timetable.

*please note classes do not run during school holiday periods. 

Frequently Asked Questions:

Below you will find our most commonly asked questions about Active Youth: